It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these: Myth #1: Take diet pills to speed results. I know it’s so tempting! [...] Read more »
Backward Fitness: Change Your Direction
As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self inflicted: I don’t have the time. Other times the reason is procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is downright funny: The dog ate my [...] Read more »
Making time for Your New Favorite Thing
We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. [...] Read more »
Unleash the Power of Fiber
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I’ve got good news for you, if you do. With just a few adjustments to your diet, you can effortlessly kick your snacking habit to [...] Read more »
Which is better: Exercise or Nutrition?
If you are like most people, then the fad diets and trendy exercises that are splashed across popular magazine covers probably leave you more confused than ever about how to meet your fitness goals. It seems like every week there is a new ‘results guaranteed’ technique for melting pounds or sculpting muscles. That is probably [...] Read more »
